Sobin Family

food revolution

24th April, 2010 - Posted by - No Comments

we’ve been following Jamie Oliver’s Food Revolution these past few weeks on ABC.  if you haven’t seen it you should check it out at http://www.jamieoliver.com/campaigns/jamies-food-revolution. 

Here are his 9 Food Rules. 

1. Cook at home

2. Avoid packaged foods

3. Avoid too much refined sugar

4. Trade refined grains for whole grains

 5. Eat lots of fruits and vegetables

6. Teach my kids to cook and use many different ingredients

7. Read labels and reject what I don’t understand

8. Choose food grown and raised close to home

9. Try new foods